ADULT CLASSES
ADULT PROGRAMS
OTHER PROGRAMS

ADULT CLASSES

Fitness with Linda
An invigorating workout designed to burn fat, tone muscles and build bone density. The class blends low-impact
cardio movements with weight-bearing exercises. Weights are used for sculpting. Stretches and flexibility work
enhance range of motion and relax the muscles. This well-balanced class is designed to keep you moving comfortably.
The body/mind approach encourages your health and well being. Instructor Linda Jean Morello has taught
fitness classes since 1975. Linda, the former fitness director at Rancho la Puerta, teaches classes and does
personal training throughout Marin County.

Every Wednesday 8:30 to 9:30 a.m.

Classes are ongoing. Join anytime!
Fee:
$6.00 Drop-in
$26.00 Five classes
$50.00 10 classes
Room: Second floor, gym

The same class card can be used for Karen’s Exercise and/or The Fusion Fitness classes.

Fusion Fitness
You can exercise with 6 mornings a week. The same class card can be used for Judy’s and Fusion Fitness class.

A challenging workout designed to tone muscles & build bone density. The class blends weight-bearing exercises with floor work & core-conditioning work. Weights are used for sculpting. Stretches and flexibility work enhance range of motion and relax the muscles. This well-balanced class is designed to keep you healthy & improve your posture, health & well being. Tuesday and Thursday Aerobics classes are led by Rebecca Callaway and other popular Strawberry Aerobics Instructors.

Class is ongoing. Join any time!

Every Tuesday and Thursday
8:30 a.m. – 9:30 a.m.
Fee:
$6 Drop-in
$26 Five classes
$50 10 classes

Monday, Friday and Saturday Aerobics with Karen
If you enjoy a rhythmic & energizing workout, try this lively Saturday morning class filled with weekend revelers. Robin is a spirited & energized instructor whose routines can also provide opportunity for upbeat challenge, ensuring that your weekend will get off to a rousing, inspired start!

Robin has been teaching fitness for 17 years. Her experience also includes 15 years of dance, piano & vocal performances. Her early interest in teaching Hip Hop for fitness, eventually led her to expand her talents into full-scale fitness/aerobics instruction. Robin shares her vitality & experience in her lively Saturday classes at Strawberry Recreation.

Class is ongoing. Join any time!

Second floor, gym
Friday 8:30 a.m. - 9:30 a.m.
Saturday 9:00 a.m. - 10:00 a.m.
Fee:
$6 Drop-in
$26 Five classes
$50 10 classes

Jazzercise
When you love your workout, results come easy. Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age & fitness level. This pace-yourself program provides informative instruction in high & low impact movement and various levels of intensity. Utilizing a wide variety of music styles such as Pop, Dance, Jazz, Swing, Country & R&B, Jazzercise provides a workout that is as much fun as it is effective. Come join the fun!

• Registration is ongoing. Please arrive 10 minutes early to register.
• Easy Fitness Ticket (EFT) $35 per month (non-binding contract).
• $70 for a 6-week pass
• $25 One-time Joining Fee applies to above tickets
• $10 Drop-in
• Instructor: Debbie Sweeney
• Information: 650-570-4349
• Jazzercise hotline 1-800-FIT_IS_IT
• www.jazzercise.com
• Tuesday and Thursday -- 6:15 p.m.

ADULT PROGRAMS

WEDNESDAY Drop-In BASKETBALL
For Adults

Wednesday Evenings: 4:30 - 6:00 pm

$5 per person per session date

Come drop-by and play basketball
on Wednesday evenings with us.
This night is for ALL players ages 16 years through adult*
FACILITATOR: Tom Redmayne

* PRIOR TO PLAY
ALL Players Must Have a Completed
Current Liability Form on File Prior to Play
AND For Minors (Youths 16-18 years) This form
MUST Be Completed By Child’s Parent or Legal Guardian.

OTHER PROGRAMS

S.F. Starlight Orchestra
This 15-piece orchestra plays fabulous dancing music made popular in the 1920’s and 30’s. Complimentary dance lesson with Cynthia Glinka begins at 7 p.m., general dancing from 8 to 11 p.m. Dress is casual elegance. Soft drinks and dessert available or bring your own spread. For more information call 1-707-973-6107.

Fee: $18 (Includes Dance Class)

S.F.S.O. 2009 Dates: February 7, May 2, August 1, and November 7.

Strawberry Swingers
Ballroom Dancing
Third Saturday of each month
Fees:
$8 Strawberry Swingers members
$9 SCAC members
$10 General admission
7:15 p.m. Ballroom dancing with free dance lessons.
8 - 11 p.m. General dancing
For information call 472-2191.

Strawberry Swingers 2009 Dates:
January 17
February 21
March 21
April 18
May 16
June 20
July 18
August 15
September 19
October 17
November 21
December 19