ADULT CLASSES
ADULT PROGRAMS
OTHER PROGRAMS

ADULT CLASSES

Fitness with Linda
An invigorating workout designed to burn fat, tone muscles and build bone density. The class blends low-impact
cardio movements with weight-bearing exercises. Weights are used for sculpting. Stretches and flexibility work
enhance range of motion and relax the muscles. This well-balanced class is designed to keep you moving comfortably.
The body/mind approach encourages your health and well being. Instructor Linda Jean Morello has taught
fitness classes since 1975. Linda, the former fitness director at Rancho la Puerta, teaches classes and does
personal training throughout Marin County.

Every Wednesday 8:30 to 9:30 a.m.

Classes are ongoing. Join anytime!
Fee:
$6.00 Drop-in
$26.00 Five classes
$50.00 10 classes
Room: Second floor, gym

The same class card can be used for Karen’s Exercise and/or The Fusion Fitness classes.

Fusion Fitness
You can exercise with 6 mornings a week. The same class card can be used for Judy’s and Fusion Fitness class.

A challenging workout designed to tone muscles & build bone density. The class blends weight-bearing exercises with floor work & core-conditioning work. Weights are used for sculpting. Stretches and flexibility work enhance range of motion and relax the muscles. This well-balanced class is designed to keep you healthy & improve your posture, health & well being. Tuesday and Thursday Aerobics classes are led by Rebecca Callaway and other popular Strawberry Aerobics Instructors.

Class is ongoing. Join any time!

Every Tuesday and Thursday
8:30 a.m. – 9:30 a.m.
Fee:
$6 Drop-in
$26 Five classes
$50 10 classes

Monday, Friday and Saturday Aerobics with Karen
If you enjoy a rhythmic & energizing workout, try this lively Saturday morning class filled with weekend revelers. Robin is a spirited & energized instructor whose routines can also provide opportunity for upbeat challenge, ensuring that your weekend will get off to a rousing, inspired start!

Robin has been teaching fitness for 17 years. Her experience also includes 15 years of dance, piano & vocal performances. Her early interest in teaching Hip Hop for fitness, eventually led her to expand her talents into full-scale fitness/aerobics instruction. Robin shares her vitality & experience in her lively Saturday classes at Strawberry Recreation.

Class is ongoing. Join any time!

Second floor, gym
Friday 8:30 a.m. - 9:30 a.m.
Saturday 9:00 a.m. - 10:00 a.m.
Fee:
$6 Drop-in
$26 Five classes
$50 10 classes

Jazzercise
When you love your workout, results come easy. Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age & fitness level. This pace-yourself program provides informative instruction in high & low impact movement and various levels of intensity. Utilizing a wide variety of music styles such as Pop, Dance, Jazz, Swing, Country & R&B, Jazzercise provides a workout that is as much fun as it is effective. Come join the fun!

• Registration is ongoing. Please arrive 10 minutes early to register.
• Easy Fitness Ticket (EFT) $35 per month (non-binding contract).
• $70 for a 6-week pass
• $25 One-time Joining Fee applies to above tickets
• $10 Drop-in
• Instructor: Debbie Sweeney
• Information: 650-570-4349
• Jazzercise hotline 1-800-FIT_IS_IT
• www.jazzercise.com
• Tuesday and Thursday -- 6:15 p.m.


Cuban Salsa
Dance Lessons                             
TUESDAYS    7:00 - 8:15 pm     
1st Floor Mtg. Room  [Barn]     

Cost each 4-Week Session:  $50.00         
Advance registration requested
NEW at STRAWBERRY REC DISTRICT!!!

Instructor: Carlos Espino                                                                              

Session 2:  Mar. 4, 11, 18, 25

Session 3:  Apr. 15, 22, 29, May 6

Feel the rhythm, learn and have fun!! In this weekly class, students will be able to learn steps and footwork of Cuban Salsa, follow the music and enjoy themselves. Students will be taught the dance movements....for body, hips, shoulders, as well as basic spins, turns and how to lead a partner. They will also learn Cuban “Rueda” ... a style which means ‘that everyone dances with everyone else, switching partners while dancing’.  The first 20-25 minutes of each lesson will be warm-up, following the music, and learning the different steps of Cuban Salsa.  As class progresses, focus will also include leading and dancing with one’s partner, learning and carrying out the basic spins.  The class is a wonderful opportunity to learn and be involved with both dancing and music, which are two very important aspects of Cuban culture.  And you’ll have a ton of fun!!

Carlos Espino has been dancing Cuban Salsa for over 20 years.  His method has been described by students and teachers as one that is “easy-to-follow and fun to learn”.  Carlos has taught Cuban Salsa lessons for a little over a year with professional dance instructor, Manuel Suares.  Carlos loves to dance and to teach!

Learn to Play Guitar !

Adults & Youth ages 12 & up
Instructor:
Brett Boyd

Tap into your creative side! In this class you can learn the skills to play popular songs by The Rolling Stones, Beatles, Bob Dylan, Jack Johnson, Green Day, and other guitar greats! Lessons also include technique, theory, scales & more!

Instructor Brett Boyd, a longtime resident of the Strawberry area,
has taught guitar for over 10 years both in the United States & Japan.
His specialties are rock, pop, blues, classical and audio production.

For this class, each student needs to bring
a guitar, a pick & a tuner.

Thursdays: 7:00 - 8:00 p.m.
3rd Floor Meeting Room (Loft)
(Preregistration Is Required)

 TUESDAYS (see dates below)     
6:30 - 9:30 pm
3rd Floor Mtg. Room  (Loft)     

 Cost for each 1-Day Course:  $25.00
Advance registration requested

2 GREAT NEW CLASSES!

Instructor: Dan Neuharth, MFC 29178


How to Know if He or She is Right for You  -- Class Date: January 29th

Picking the right person can make all the difference. But in both early relationships as well as longer-term partnerships it can feel confusing & hard to know for sure whether your partner is right for you. This course will show you how to have greater clarity & a more positive mindset. You'll learn the 10 biggest mistakes in choosing a partner, and how to identify your unique "Red," "Yellow," and "Green" flags in relationships. You will learn how to move beyond a past relationship which may be holding you back. You'll also get advice & support in how to make your relationship better or, if necessary, how to leave in the best way possible.

Secrets Happy Couples Know --  Class Date: February 26th

Having a more fulfilling relationship isn't a matter of luck. There are specific, achievable habits, attitudes, and ways of communicating that even one partner can do to significantly improve a relationship. This entertaining class teaches proven techniques about how to be a happier couple. You'll learn how to use conflict and complaints to move closer together rather than further apart. You'll learn several ways to rekindle romance. And you'll learn how to decode your partner's sometimes confusing behavior and communication so you can work better together as a couple.

Yoga Flow

Wednesdays: 9:30 a.m. - 11:00 a.m.
3rd Floor Meeting Room

Drop-in fee: $12

Instructor: Margaret Levine
Advance Registration Is Required

The flow of Yoga is the flow of life. Flow Yoga provides a
challenging series of inter-related asanas practiced to create enduring health and well-being in the body. Discover the many incredible gifts yoga has to offer and explore which
types of Hatha Yoga are best for you.

Classes focus on self-healing and vibrant living through fun asanas and other yogic techniques. Participants gain strength, stamina, and flexibility and learn knowledge of yoga, and yogic breathing. All levels, ages welcome.

Subsequent classes allow for continued growth. Students are encouraged to maintain
a minimum daily yoga or meditation practice at home; suggestions will be given
in class for this. Each week we focus on a different aspect of yoga in the final 15 minutes.

About the teacher: A native San Franciscan, Margaret Levine has studied Thai and Ayurvedic massage, Ayurveda, Meditation, and Healing in New York, Thailand, India, and the Caribbean. She is a Reiki master and received her yoga certification in Ashtanga Yoga with Clayton Horton at Greenpath Yoga in San Francisco in 2003. A student of insight and transcendental meditation, Margaret has used yoga to overcome physical obstacles and "find her own practice."

Session 3:(2008)
April 16, 23, 30, May 7, 14, and 21
5-classes
Cost: $55

Calling all lighthearted people who
enjoy getting outdoors just for fun
to enjoy the fresh air, scenery, and
company of others! Join our noon
time group for short ventures on
foot in the vicinity of Strawberry.
Our walks will be tailored to the
general fitness of the participating group.
New routes & ideas may be added over time, as our excursions evolve into a general pattern.

Sound like fun?? YOU BET!!

Meet in front of the Strawberry Recreation District Office at 12 Noon each Wednesday.
Walks should last between 30 minutes to an hour. Wear clothing & shoes that are comfortable for walking. A water bottle and light jacket in case of cool or damp weather is suggested.

Thursdays: 11:00 a.m.
Starts Thursday, September 14th

Meet in front of the Strawberry Recreation Office

NO CHARGE To Participate

(No Dogs or other pets, please.)

12 Noon on Tuesdays

Another new Freebie!!

Are You A Runner?

Join Strawberry Recreation District's
District Manager, Mark Joseph, on Tuesdays at Noon,
for a healthy & fun 45-minute circuit
in the neighborhoods of Strawberry.

It’s A GREAT Way To:

• Meet/get acquainted with Strawberry's District Manager.


• Ask questions about how things work at the District level.


• Add comments, suggestions, or simply chat & say hello!


• Stay fit!

INTERESTED?
Meet in front of the
Strawberry Recreation Office
at 12 Noon on Tuesdays.
Come prepared to run!

[Not intended as a "fitness training" class.]

Call 383-6494 for more information.

ADULT PROGRAMS

WEDNESDAY Drop-In BASKETBALL
For Adults

Wednesday Evenings: 4:30 - 6:00 pm

$5 per person per session date

Come drop-by and play basketball
on Wednesday evenings with us.
This night is for ALL players ages 16 years through adult*
FACILITATOR: Tom Redmayne

* PRIOR TO PLAY
ALL Players Must Have a Completed
Current Liability Form on File Prior to Play
AND For Minors (Youths 16-18 years) This form
MUST Be Completed By Child’s Parent or Legal Guardian.

OTHER PROGRAMS

S.F. Starlight Orchestra
This 15-piece orchestra plays fabulous dancing music made popular in the 1920’s and 30’s. Complimentary dance lesson with Cynthia Glinka begins at 7 p.m., general dancing from 8 to 11 p.m. Dress is casual elegance. Soft drinks and dessert available or bring your own spread. For more information call 1-707-973-6107.

Fee: $18 (Includes Dance Class)

S.F.S.O. 2008 Dates: February 2, May 3, August 2, and November 1.

Strawberry Swingers
Ballroom Dancing
Third Saturday of each month
Fees:
$8 Strawberry Swingers members
$9 SCAC members
$10 General admission
7:15 p.m. Ballroom dancing with free dance lessons.
8 - 11 p.m. General dancing
For information call 472-2191.

Strawberry Swingers 2008 Dates:
January 19
February 16
March 15
April 19
May 17
June 21
July 19
August 16
September 20
October 18
November 15
December 20