Aquatics Banner with Three Smiling Girls in Pool

Athletic X Training Teen Fitness

Athletic X Teen Schedule Link to PDF of Safety Courses

Running & Swimming for Teens Ages 13-17

Build lean muscle and maintain a healthy lifestyle through these programs especially designed for teens. Whether participants swim or run competitively or for general fitness, mixing up workouts will improve core strength, endurance and speed. Core Training has a central role in establishing posture, alignment and stabilizing the lumbar and spine improving efficiency. Interval, endurance and speed training improve cardiovascular strength, muscular endurance and overall fitness level. Participants will do a variety of 30-minute running workouts around SRD and the Bay Trail, and then do a pool workout for 45 minutes. All participants will have an opportunity to participate in a timed SRD’s very own

Age: 11 - 17 years
Time: Mondays 5:00-6:30

Daily Schedule

5:00-5:30pm - Running
5:45-6:30 - Swimming


Looking for a camp that includes swimming & sport lessons?

Try SRD’s Camp Strawberry! Camp Strawberry Registration begins Mid-January each year! Camp Strawberry