Adult Water Fitness

Water Aerobics (Begins March 5)

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited-mobility injuries or arthritis. No swimming required. Non-swimmers welcome.

Deep Water Exercise (Begins March 5)

This course is a self-paced aqua jog program designed to maintain or gain conditioning and fitness. Terrific for a cardiovascular workout or to support a fitness training program. This class is great for injury recovery with reduced impact of gravity on muscles and skeletal structure This is an on-going program. Water Aerobics

Fees: $7 drop-in or $48 for an 8 pass card.

Schedule:

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Time Mon Tues Wed Thurs Fri

12-1pm Deep Water Excercise Water Aerobics Deep Water Excercise Water Aerobics Deep Water Excercise

5:50-6:50pm Deep Water Excercise   Deep Water Excercise Deep Water Excercise