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Adult Water Fitness

Deep Water Exercise

This course is a self-paced aqua jog program designed to maintain or gain conditioning and fitness. Terrific for a cardiovascular workout or to support a fitness training program. This class is great for injury recovery with reduced impact of gravity on muscles and skeletal structure This is an on-going program.
Instructor: Rebecca Callaway

Masters Adult Lap Swim

Ongoing swim training and technique developed to match individual fitness goals. Program includes stroke technique, fitness and flexibility training. Three levels provided with various speeds and abilities. Swim performance and efficiency can be tailored for specific distances and strokes. This program is designed to complement land exercises to enhance mobility and coordination. An ideal serous workout or a fun alternative to exercise. Enjoy swimming at this great facility and challenge yourself in the water! Free to pass holders.
Instructor: SRD Staff

Water Aerobics

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited-mobility injuries or arthritis. No swimming required. Non-swimmers welcome.
Instructor: Rebecca Callaway

Water Fitness

Combines both flowing and vigorous movements, ideal for core and balance training. Flotation and sculling exercises are performed in both shallow (shoulder depth) and deep water. Each session includes 9 to 12 activities designed to train range of motion, muscle activation and balance, concluding with stretch exercises in the water. Training aids are not essential but equipment often used. May include the use of Frisbee for core work, noodles for balance and aerobic work. Free to pass holders.
Instructor: SRD Staff

Fees: $7 drop-in or $48 for an 8 pass card for Water Fitness Classes only. SRD does not offer drop-in Lap Swim.

Click here for Adult Fitness Schedule