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Recreation

Adult Fitness Classes

Fitness Fun for All (Monday)

Fitness fun for all in this class that combines low impact aerobics, muscle conditioning and flexibility. Get your week started moving to energizing music while burning calories. Elizabeth has over 20 years of teaching to all fitness levels and includes modifications so all get their best workout!!
Instructor: Elizabeth Fenn

Total Tone (Tuesday)

Strengthen and tone all major muscle groups with this lively class for all strength levels. We will use weights, resistance bands, body weight and exercise balls to strengthen the core as well as toning and strengthening legs, arms, back, chest and abs. We will work out to music with a cardio warm-up, followed by a variety of strength moves. We will do standing and mat work, finishing up with stretching. All levels welcome!
Instructor: Ellen Goldman

Land Aerobics (Wed & Sat)

Wake up your day with this upbeat & energizing morning workout! Karen combines low impact, easy-to-follow cardiovascular aerobic moves with sculpt, abs & stretch for a well-rounded, fun & highenergy workout. Karen has been teaching a wide variety of fitness classes in Marin for over 16 years. She shares her vitality & experience in her lively classes at SRD.
Instructor: Karen Bohlin

Dance Exercise (Friday)

Oldies music, gentle dance moves to invigorate body and mind. Light weight workout and floorwork for core and stretch. Judy’s first class at SRD was in 1970! Let’s get back together.
Instructor: Judy Barr

40+ DROP-IN BASKETBALL

Thursdays 7:30 - 9:30pm. Come drop-by and play basketball. For individuals 40 years old and older. Schedule may change according to other SRD programs. Changes will be posted on the gym's window or you can call the SRD Main Office at 383- 6494 to confirm. Match style play. Prior to play-all players must have a completed current liability form on file.
Facilitator: Steve Brandon
Fee: $5 per player at the door.

Water Fitness

Combines both flowing and vigorous movements that are ideal for both core and balance training. Flotation and sculling exercises are performed in both shallow (shoulder depth) and deep water. Each session includes 9 to 12 activities designed to train range of motion, muscle activation and balance, concluding with stretch exercises in the water. Training aids are not essential, but equipment is often used. Activites may include the use of Frisbee for core work, noodles for balance and aerobic work.
FREE for Annual Pool Pass holders.
FEE : $8.00 Drop In

Masters Adult Lap Swim Fitness

Ongoing swim training and technique developed to match individual fitness goals. Program includes stroke technique, fitness and flexibility training. Three levels provided with various speeds and abilities. Swim performance and efficiency can be tailored for specific distances and strokes. This program is designed to complement land exercises to enhance mobility and coordination. An ideal serious workout or a fun alternative to exercise.
FREE for Annual Pool Pass holders.
FEE : $11.00 Drop In

Water Aerobics

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited mobility injuries or arthritis. No swimming required. Nonswimmers welcome.
FEE : $8.00 Drop In

Deep Water Aerobics

This course is a self-paced aqua jog program designed to maintain or gain conditioning and fitness. Terrific for a cardiovascular workout or to support a fitness training program. This class is great for injury recovery with reduced impact of gravity on muscles and skeletal structure.
FEE : $8.00 Drop In

WaterGym

Wake up and super charge your day with WaterGym®! For over 27 years, this phenomenal non-impact, fat burning workout has taught thousands worldwide to use water as a powerful gym to: reduce body fat, tone & build lean muscle, burn calories, strengthen core abdominal muscles, increase flexibility and more. Workout performed in deep-water using our WaterGym® Belt. Your head and hair stay dry so you can go straight to work after class! Non-swimmers welcome. *Fees paid to the instructor. See pg. 11
Instructors: Team WaterGym®
*THIS IS NOT AN SRD PROGRAM


Adult Fitness Schedule

Fitness Classes are ongoing. Join at any time!

Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Fitness Fun for All w/ Elizabeth

8:30am -9:30am


Total Tone
w/ Ellen

8:30am -9:30am

Land Aerobics w/ Karen

8:30am -9:30am

9:00am - 10:00am

Dance Exercise w/ Judy

8:30am -9:30am

Ages 40+ Drop in Basketball

7:30pm -9:30pm

Water Gym

8:00am -
8:45am
(June 18-July 30)

8:00am -
8:45am
(Jan 9- Nov 20)

8:00am -
8:45am
(Jan 10- Nov 21)

8:00am -
8:45am
(Jan 11- Nov 15)

Water Fitness

9:00am -
10:00am
(Sept-May)
8:45am-
9:30am
(June-Aug)

9:00am -
10:00am
(Sept-May)
8:45am-
9:30am
(June-Aug)

Masters Adult Lap Swim Fitness

10:00am -
11:00am
(Sep-May)
8:00am -
9:00am
(Jun-Aug)

10:00am -
11:00am
(Sep-May)
8:00am -
9:00am
(Jun-Aug)

10:00am -
11:00am
(Sep-May)
8:00am -
9:00am
(Jun-Aug)

Water Aerobics

12:00pm - 1:00pm

12:00pm - 1:00pm

Deep Water Aerobics

5:30pm - 6:30pm

5:30pm - 6:30pm

5:30pm - 6:30pm

FEES:

SRD LAND Aerobics Class Fee: $8 drop-in
SRD LAND Aerobics Class Pass Cards (10 visits): $60 Resident / $65 Regular Fee
Water Aerobics Fee: $8 drop-in
Water Aerobics Pass Cards (8 visits): $56 Fee
Masters Adult Lap Swim Fee: $11 drop-in / Free for pass holders
Masters Adult Lap Swim Pass Card (8 session pass) $80
Basketball Drop-In Fee: Thursday $5