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Recreation

Adult Fitness Classes

Deep Water Exercise

This course is a self-paced aqua jog program designed to maintain or gain conditioning and fitness. Terrific for a cardiovascular workout or to support a fitness training program. This class is great for injury recovery with reduced impact of gravity on muscles and skeletal structure This is an on-going program.
Instructor: Rebecca Callaway

Masters Adult Lap Swim

Ongoing swim training and technique developed to match individual fitness goals. Program includes stroke technique, fitness and flexibility training. Three levels provided with various speeds and abilities. Swim performance and efficiency can be tailored for specific distances and strokes. This program is designed to complement land exercises to enhance mobility and coordination. An ideal serous workout or a fun alternative to exercise. Enjoy swimming at this great facility and challenge yourself in the water! Free to pass holders.
Instructor: SRD Staff

Water Aerobics

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited-mobility injuries or arthritis. No swimming required. Non-swimmers welcome.
Instructor: Rebecca Callaway

Water Fitness

Combines both flowing and vigorous movements, ideal for core and balance training. Flotation and sculling exercises are performed in both shallow (shoulder depth) and deep water. Each session includes 9 to 12 activities designed to train range of motion, muscle activation and balance, concluding with stretch exercises in the water. Training aids are not essential but equipment often used. May include the use of Frisbee for core work, noodles for balance and aerobic work. Free to pass holders.
Instructor: SRD Staff

LAND Aerobics w/ Karen

Wake up your day with this upbeat & energizing morning workout! Karen combines low impact, easy-to-follow cardio aerobic moves with sculpt, abs & stretch for a well-rounded, fun & high-energy workout. Karen has been teaching a wide variety of fitness classes in Marin for over 20 years. She shares her vitality & experience in her lively classes at SRD.
Instructor: Karen Bohlin

Total Tone w/ Ellen

Strengthen and tone all major muscle groups with this lively class for all strength levels—beginners to more advanced. We will use weights, resistance bands, body weight and small balls to strengthen the core as well as toning and strengthening legs, arms, back, chest and abs. We will work out to music with a cardio warm-up, followed by a variety of strength moves. We will do standing and mat work, finishing up with stretching. All levels welcome!
Instructor: Ellen Bari Goldman

Cardio and Sculpt w/ Ellen

Get ready for a lively hi/lo impact workout to music, followed by muscle toning and strengthening with weights and mat work. Class members are invited to choose their level of intensity to fit their fitness needs. Get your heart rate pumping and your muscles strengthened with this full body workout.
Instructor: Ellen Bari Goldman

40+ Evening Basketball

Thursdays 7:30 - 9:30p.m. Come drop-by and play basketball. For individuals 40 years old and older. Schedule may change according to other SRD programs. Changes will be posted on the gym's window or you can call the SRD Main Office at 383-6494 to confirm. Match style play. Prior to play-all players must have a completed current liability form on file. Facilitator: Steve Brandon Fee: $4 per player at the door.


Adult Fitness Schedule

Fitness Classes are ongoing. Join at any time!

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00-9:00am (June-Aug)

Masters Adult Lap Swim w/ SRD Staff

Masters Adult Lap Swim w/ SRD Staff

Masters Adult Lap Swim w/ SRD Staff


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8:30-9:30am

LAND Aerobics GYM

Total Tone - GYM

Cardio and Sculpt - GYM

 

LAND Aerobics GYM


 

9:00-10:00am

Water Fitness w/ SRD Staff

Water Fitness w/ SRD Staff

Water Fitness w/ SRD Staff

Water Fitness w/ SRD Staff

 

LAND Aerobics GYM


10:00-11:00am (Jan-May & Sept-Nov)

Masters Adult Lap Swim w/ SRD Staff

Masters Adult Lap Swim w/ SRD Staff

Masters Adult Lap Swim w/ SRD Staff

 


12:00-1:00pm

Deep Water Exercise w/ Rebecca

Water Aerobics w/ Rebecca

Deep Water Exercise w/ Rebecca

Water Aerobics w/ Rebecca

Deep Water Exercise w/ Rebecca

 


 

5:50-6:50pm

Deep Water Exercise w/ Rebecca

 

Deep Water Exercise w/ Rebecca

 

Deep Water Exercise w/ Rebecca

 


7:30-9:00pm

Drop-In Basketball For ages 40+ GYM


FEES:

SRD LAND Aerobics Class Fee: $7 drop-in
SRD LAND Aerobics Class Pass Cards (10 visits): $55 Resident / $60 Regular Fee
Water Aerobics Fee: $7 drop-in
Water Aerobics Pass Cards (8 visits): $48 Fee
Masters Adult Lap Swim Fee: $10 drop-in / Free for pass holders
Masters Adult Lap Swim Pass Card (8 session pass) $72
Basketball Drop-In Fee: Thursday $4
Adult Soccer Fee: $5 drop-in March-Nov | Free December - February