Recreation
Adult Fitness Classes
Aerobics w/ Karen
Wake up your day with this upbeat & energizing morning workout! Karen combines low impact, easy-to-follow cardio aerobic moves with sculpt, abs & stretch for a well-rounded, fun & high-energy workout. Karen has been teaching a wide variety of fitness classes in Marin for over 20 years. She shares her vitality & experience in her lively classes at SRD.
Instructor: Karen Sullivan
Deep Water Exercise (Begins March 5)
This course is a self-paced aqua jog program designed to maintain or gain conditioning and fitness. Terrific for a cardiovascular workout or to support a fitness training program. This class is great for injury recovery with reduced impact of gravity on muscles and skeletal structure This is an on-going program.
Instructor: Rebecca Callaway
Morning Workout w/ Linda
This class incorporates a fusion of fitness modalities, cardiovascular training, stretching, yoga, strength training, body awareness, toning exercises and Pilates-style core conditioning. Linda focuses on proper form, alignment, and posture. She presents modifications for back, hip, knee, neck and shoulder concerns. A great way to start your day feeling energized, strong & stretched. As a personal trainer and wellness coach, Linda incorporates techniques to help promoting health and wellness.
Instructor: Linda Morello
Water Aerobics w/ Rebecca (Begins March 5)
Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited-mobility injuries or arthritis. No swimming required. Non-swimmers welcome.
Instructor: Rebecca Callaway
Zumba plus Toning w/ Elizabeth
Join Elizabeth for this sizzling workout that is perfect for all fitness levels. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will burn hundreds of calories. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of body-energizing, awe-inspiring movements meant to engage and captivate for life! This class includes muscle toning and core conditioning.
Instructor: Elizabeth Fenn
Zumba plus Toning w/ Rommy
Join Rommy for this sizzling workout that is perfect for all fitness levels. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will burn hundreds of calories. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of body-energizing, awe-inspiring movements meant to engage and captivate for life! This class includes muscle toning and core conditioning.
Instructor: Roomy Cavan
40+ Evening Basketball
Thursdays 7:30 - 9:30p.m. Come drop-by and play basketball. For individuals 40 years old and older. Schedule may change according to other SRD programs. Changes will be posted on the gym's window or you can call the SRD Main Office at 383-6494 to confirm. Match style play. Prior to play-all players must have a completed current liability form on file. Facilitator: Steve Brandon Fee: $4 per player at the door.
Adult Fitness ScheduleFitness Classes are ongoing. Join at any time! |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
FEES:
SRD Aerobics Class Fee: $7 drop-in
Aerobics Class Pass Cards (10 visits): $55 Resident / $60 Regular Fee
Water Aerobics Fee: $7 drop-in
Water Aerobics Pass Cards (8 visits): $48 Fee
Basketball Drop-In Fee: Thursday $4
Strawberry Swingers
Ballroom Dancing Third Saturday of each month
Fees: $8 Strawberry Swingers members $9 SCAC members $10 General admission
Schedule: 7:15 p.m. Ballroom dancing with free dance lessons. 8 - 11 p.m. General dancing For information call (415) 472-2191.