Cardio-Dance w/ Sculpt finish
Easy to follow dance moves to get your heart rate up ,tone and strengthen and have fun moving together to music.
Arm, Abdominal and Hip Sculpt finish.
Don’ t underestimate the benefits of dancing for your brain, spirit and as great way to cross- train your body.
Music varies from 30’s jazz to Latin Hits, Classic Funk, House Favorites and top 40.