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Adult Fitness Classes

Adult Fitness Classes

Adult Fitness Classes

Total Tone (Tuesday)

Strengthen and tone all major muscle groups with this lively class for all strength levels. We will use weights, resistance bands, body weight and exercise balls to strengthen the core as well as toning and strengthening legs, arms, back, chest and abs. We will work out to music with a cardio warm-up, followed by a variety of strength moves. We will do standing and mat work, finishing up with stretching. All levels welcome!
Instructor: Ellen Goldman

Land Aerobics (Wed & Sat)

Wake up your day with this upbeat & energizing morning workout! Karen combines low impact, easy-to-follow cardiovascular aerobic moves with sculpt, abs & stretch for a well-rounded, fun & high-energy workout. Karen has been teaching a wide variety of fitness classes in Marin for over 16 years. She shares her vitality & experience in her lively classes at SRD.
Instructor: Karen Bohlin

Dance Exercise (Friday)

Oldies music, gentle dance moves to invigorate body and mind. Light weight workout and floor work for core and stretch. Judy’s first class at SRD was in 1970! Let’s get back together.
Instructor: Judy Barr

40+ DROP-IN BASKETBALL

Come drop-by and play basketball. For individuals 40 years old and older. Schedule may change according to other SRD programs. Changes will be posted on the gym’s window or you can call the SRD Main Office at 383-6494 to confirm. Match style play. Prior to play: All players must have a completed current liability form on file.
Facilitator: Steve Brandon

Masters Adult Lap Swim Fitness

Join SRD Aquatics Supervisor, Brittney Boyd, in this 45 minute fast paced workout Masters Class. Get feedback and stroke refinement while getting in a great workout.

Water Aerobics

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited mobility injuries or arthritis. No swimming required. Non-swimmers welcome.

NEW Adult Swim Clinic

Join SRD Aquatics Supervisor, Brittney Boyd, for individualized critique and guidance in a small group setting. Clinics will focus on breath control, balance, stamina, stroke technique/refinement, creating individual workout plans and more. 8 spaces available per class. To reserve a spot, please register online or call our main office. For individual class dates, please register with SRD Main Office.
DATES : 2/3, 2/17, 3/3, 3/17, 4/7, 4/28, 5/5, 5/19

NEW Adult Water Safety

Work with SRD Aquatics Supervisor, Brittney Boyd, on water buoyancy, treading water, deep water introduction, breath control and swimming independently across the pool. 6 spaces available per class. To reserve a spot, please register online or call our main office. For individual class dates, please register with SRD Main Office.
DATES : 2/3, 2/17, 3/3, 3/17, 4/7, 4/28, 5/5, 5/19

WaterGym

Wake up and super charge your day with WaterGym®! For over 27 years, this phenomenal non-impact, fat burning workout has taught thousands worldwide to use water as a powerful gym to: reduce body fat, tone & build lean muscle, burn calories, strengthen core abdominal muscles, increase flexibility and more. Workout performed in deep-water using our WaterGym® Belt. Non-swimmers welcome.

Instructors: Team WaterGym®
*THIS IS NOT AN SRD PROGRAM


FEES:

Land Aerobics
$8 drop-in | $60 Resident or $65 Regular Fee (10 session pass)
Drop-In Basketball
$5.00 per player
Water Aerobics
$8 drop-in | $56 Class Card (8 session pass)
Master Adult Lap Swim
$12.00 drop-in | $88 Class Card (8 session pass)
Adult Swim Clinic*
$120 (8 Sessions)
Adult Water Safety*
$104 (8 Sessions)
*Individual class session rate only available if class is not full

Strawberry Recreation District