Come try Strawberry Recreation’s newest workout ON FLOATING BOARDS IN THE POOL!! Cardio, Core and Tone; Finish with a Yoga cool down. Enjoy learning while adapting to the motion of the board. The continuous challenge to balance, the instant instability created by minor energy and weight shifts, require you to ground while afloat. Change is the only constant in life. You will need clothes that can get wet (swimsuits are great! You can add a rash guard and some swim leggings as well). Register for Pool Platform Board classes here: Register
Cardio Movement with Sculpt with Megan: Monday and Wednesday 8:30 am
No matter what your fitness level, body size or shape, conditioning, or ever exercised in your life this class will help you become more fit, toned strong and confident to do whatever you want. Learning specific alignment principles starting with your feet; turning muscles on and utilizing them to their fullest potential and conditioning. Flexibility coordination, endurance, and balance. Using props, such as blocks, straps, fit balls, resistant bands to help train specific muscles to activate for greater support, conditioning, endurance, and functioning.
Megan Scott Ph.D. Sports rehab specialist, postural alignment, and pain management
Yoga with Megan: Wednesday 7:00 pm
Yoga for Mind, Body Self, wholeness, and wellness for all aspects of your Self.
Learn groundbreaking techniques to evolve your experience in a wide range of asana (poses) and traditions of the yoga practice, while deepening your knowledge around the mechanics of your magnificent body. Create space between your vertebras, enhance joint mechanics, strengthen bones and muscles, increase range of motion, flexibility and improve posture. In a relaxed, fun, inspired and loving environment. All levels welcomed, modifications offered to those recovering from injury or body mechanics special needs, advanced movements suggested for those who want a more challenging practice.
Level 2-3 Yoga with Megan: Saturday 10:00 am
This is a level 2-3-yoga class based on the Yoga principles of alignment and body intelligence conditioning. Learn Techniques that open your body to new potential, training, and conditioning for asanas such as backbends, headstands, hand stands single arm balancing and more. Using props, and support tools for assistance into these intermediate and advanced poses.
Come and enjoy the delight of experiencing something bigger, something greater and something more in your everyday experience. Having prior yoga experience or an athletic background for this class is helpful. This class is open for anyone who wants to improve their ability to enjoy yoga and body conditioning at another level.
Egoscue with Jen: Friday 8:00 am
Jen uses a series of gentle “stretches” and exercises (e-cises) designed to help you connect to how your body functions properly and how to change existing compensations and injury patterns you may have established over time. She integrates a breathing technique that will help you integrate changes on a deeper level. No matter what your level of fitness, this class will help you function & feel better. You just might be surprised at the changes you experience. Please have 2 yoga blocks or pillows, a yoga strap, mat, and if possible, a wall to stand against and put your legs up while lying on the floor. A chair or surface you can sit on at a 90-degree angle is helpful too. I do not always use all the props and I add in alternatives for those without a wall or some props.
Pilates Roller/Sculpt with Leigh: Thursday 9:45 am
Join Leigh for a class designed for athletes and weekend warriors to target specific isolation muscles that will not only strengthen your power and performance but lengthen and release tightness in your muscles. Myofascial release plays a big part in not only opening space in your joints, but by encouraging all the pieces to fall in the right places and increase circulation and oxygenation. Abs, glutes, hips, quads, hamstrings, shoulders, and chest…. we will cover it all, power and release.
Yoga – Thursday @ 5:30 PM with Rob
Join Rob for an end of the day unwind. This is an all-Levels Yoga Flow class with gentle instruction, mindfulness and movement.
Please bring a mat and any props (blocks, blankets and straps you might like to use. 4:30-5:30 pm.