Adult Fitness & Group Exercise

FITNESS CLASSES

YOGA with DONNA HAMILTON

Mondays 5:30 – 6:30 PM

January 16 – February 27

$15/class

REGISTER NOW!

In the Gym – Group Ex Scan Card Membership Classes:

Strawberry Residents: Non-Residents:

10 Passes – $125 10 Passes – $135

20 Passes – $200 20 Passes – $220

Drop-In – $15

PURCHASE GROUP EX SCAN CARD MEMBERSHIP HERE

Cardio Dance & Movement with Nancy: Tuesday 8:30 am & Thursday 8:30 am
Dance movement for all ages. Exercise to a lively beat with an entire body and cardio workout.

Cardio Movement with Sculpt with Megan: Monday and Wednesday 8:30 am

No matter what your fitness level, body size or shape, conditioning, or ever exercised in your life this class will help you become more fit, toned strong and confident to do whatever you want. Learning specific alignment principles starting with your feet; turning muscles on and utilizing them to their fullest potential and conditioning. Flexibility coordination, endurance, and balance. Using props, such as blocks, straps, fit balls, resistant bands to help train specific muscles to activate for greater support, conditioning, endurance, and functioning.

Megan Scott Ph.D. Sports rehab specialist, postural alignment, and pain management

Cardio Core with Karen: Saturdays 9 am

A High energy, low impact, easy and fun class, with cardio dance moves to get you going. Also core and balance, strength with free weights, abs and stretch for a wonderfully well rounded workout.

Best way to start your day!

GROUP EX WEEKLY SCHEDULE

Monday:

8:30 AM – Cardio Movement/Sculpt – Megan

Tuesday:

8:30 AM – Cardio Dance – Nancy

Wednesday:

8:30 AM – Cardio Movement/Sculpt –Megan

Thursday:

8:30 AM – Cardio Dance – Nancy

Saturday:

9:00 AM – Cardio Core – Karen

No class: 4/29, 5/20, 5/27 & 6/3 (all 2023 dates)

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SHALLOW WATER AEROBICS WITH REBECCA

This is a light to medium pace water aerobics class for beginner to intermediate levels. You can add more or less intensity to the movements within the class. $12/class.

Tuesdays & Thursdays @ 1:05 PM.