Group Exercise

Cardio Movement with Sculpt with Megan: Monday, Wednesday and Thursdays

No matter what your fitness level, body size or shape, conditioning, or ever exercised in your life this class will help you become more fit, stronger and confident to do whatever you want. Learning specific alignment principles starting with your feet; turning muscles on and utilizing them to their fullest potential and conditioning. Flexibility coordination, endurance, and balance.   Using props, such as blocks, straps, fit balls, resistant bands to help train specific muscles to activate for greater support, conditioning, endurance, and functioning.

Megan Scott Ph.D.  Sports rehab specialist, postural alignment, and pain management

Zumba with Beth: Tuesdays

Hi there! I’m Beth Wolly, a Zumba enthusiast since 2008 and an instructor since 2013. I currently teach in locations in Mill Valley and Tiburon and I’m excited to bring the Zumba party to Strawberry Recreation! 

What’s Zumba all about? The best news is that this dance class takes the “work” out of “workout”! Throw your cares away, smile and get your heart rate up as you move to energizing music from around the world! My steps are simple and low-impact, engaging your whole body head-to-toe in movement. 

The music is upbeat and the moves are appropriate and effective. They offer opportunities to improve balance, mobility, breath and continual mental engagement as you follow the choreography and anticipate the next move. 

So – are you ready to join the Zumba party? Let’s have some fun together! 

Cardio Core with Karen: Fridays

A high energy, low impact, easy and fun class, with cardio dance moves to get you going.  Also core and balance, strength with free weights, abs and stretch for a wonderfully well-rounded workout.

Best way to start your day!