Adult Water Fitness

A group of people participate in a water aerobics class in an outdoor swimming pool, following an instructor at the front.

Shallow Water Aerobics

Tuesdays & Thursdays 1:00pm-1:55pm

Drop in $15 or purchase a water aerobics membership
A single swimmer is in a lap lane of an outdoor pool, which is surrounded by trees, equipment, and a shaded structure. Blue and white flags hang above the water.

Deep Water Aerobics

Fridays 12:00pm-12:55pm (changes seasonally)

Drop in $15 or purchase a water aerobics membership

Outdoor swimming pool with lane dividers, a few people swimming, lifeguards on deck, umbrellas, and trees in the background on a sunny day.

Drop – In Lap swim

Monday, Wednesday and Friday 12:00pm-2:00pm

Offered seasonally

Drop-In Lap Swim is available for participants ages 16 and older. Non-members may join for a $20 drop-in fee, while members swim free during this time with their active membership. Lanes 2, 3, and 4 are designated for drop-in lap swim, with up to four swimmers allowed per lane. While most lanes typically have two swimmers, circle swimming is required if more than two are sharing. Participants also have access to the spa, showers, lawn chairs, and changing stalls during drop-in hours. Please note, this program is for lap swimming only and is not intended for family recreation swim.

If you are a non-member and would like to participate in drop – in lap swim, you can come by the office or pool during the designated hours, sign in and pay! SRD can accept exact change, swipe a card or charge a valid card saved on your account.

Person swimming freestyle in an outdoor lane pool, wearing a swim cap and goggles; other swimmers are visible in adjacent lanes.

Adult lap Swim Clinics

Adult Lap Swim Clinics are offered in both drop-in and session formats, giving participants the flexibility to choose what works best for their schedule. Led by our experienced aquatic team, clinics focus on improving technique, building endurance, and developing overall efficiency in the water. Schedules vary by season, and class rates are determined by membership status.

Adult Lap Swim Clinics
Swimming pool with lane dividers, a blue kickboard on the edge, and a sign indicating 6 feet depth and no diving.

Adult Private Lessons

Adult private lessons are session based and offered based on staffing. If you are interested in adult private lessons, please contact the Aquatic Supervisor at swim@strawberryrec.org.