Adult Water Fitness

SHALLOW WATER AEROBICS W/ REBECCA 

Tuesdays & Thursdays – 1:05 to 1:55 PM – $12/class

Spa Use After Class – $5/class (pool pass members excluded)

Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited mobility injuries or arthritis. No swimming required. Non-swimmers welcome.

Adult Swim Lessons – Contact Trinity aquatics@strawberryrec.org