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Adult Water Fitness

Adult Water Fitness

WATER AEROBICS
(Tuesdays & Thursdays)
Exercise without stress. This is an excellent low impact exercise to help stretch and tone muscles. Water supports the body and aids in improving balance, while resistance builds strength. This class is ideal for adults with limited mobility injuries or arthritis. No swimming required. Non-swimmers welcome.

MASTERS ADULT SWIM
(Tuesdays & Thursdays)
Join SRD Aquatics Supervisor, Brittney Boyd, in this 45 minute fast paced workout Masters Class. Get feedback and stroke refinement while getting in a great workout.

ADULT SWIM CLINIC
(SELECT SUNDAYS)
Join SRD Aquatics Supervisor, Brittney Boyd, for individualized critique and guidance in a small group setting. Clinics will focus on breath control, balance, stamina, stroke technique/refinement, creating individual workout plans and more. 8 spaces available per class. To reserve a spot, please register online or call our main office. For individual class dates, please register with SRD Main Office.
DATES : 2/3, 2/17, 3/3, 3/17, 4/7, 4/28, 5/5, 5/19

ADULT WATER SAFETY
(SELECT SUNDAYS)
Work with SRD Aquatics Supervisor, Brittney Boyd, on water buoyancy, treading water, deep water introduction, breath control and swimming independently across the pool. 6 spaces available per class. To reserve a spot, please register online or call our main office. For individual class dates, please register with SRD Main Office.
DATES : 2/3, 2/17, 3/3, 3/17, 4/7, 4/28, 5/5, 5/19

CLASS FEES

Water Aerobics – $8 drop-in | $56 Class Card (8 session pass)
Master Adult Lap Swim- $12.00 drop-in | $88 Class Card (8 session pass)
Adult Swim Clinic* – $120 (8 Sessions)
Adult Water Safety* – $104 (8 Sessions)
*Individual class session rate only available if class is not full

Strawberry Recreation District