Adult Water Fitness

WATER AEROBICS W/ REBECCA 

Shallow water aerobics: Tuesdays and Thursdays 1:05pm – 1:50pm 

Shallow water aerobics: This class will take place in lanes 1 & 2 in the main pool. This is a light to medium pace water aerobics class for beginner to intermediate levels. You can add more or less intensity to the movements within the class.

Deep water aerobics 12:00pm – 12:55pm 

Deep water Aerobics: This class is located in 9 foot dive well area. This is medium to hard intensity depending on your choice of equipment. Floatie belts are allowed but not provided by SRD. Rebecca teaches a variety of exercises with SRD provided equipment.

Drop In Rate: $15

How it works: Drop in

Register online or in the office your choice of scan card

Show up for class and sign in at the pool check in table

Write your first name, last name and mark the column that says “drop in”

Enjoy class!

Water Aerobics Membership Scan Card 

This membership does not expire. You can check in with the office at any time to see how many scans you have left. If you run out of scans, you will be billed, not charged, $15 to your account in order to SRD to keep track how many classes you have taken after running out of scans. 

How it works: Membership scan card

Scans can be used for shallow water aerobics AND deep-water aerobics. 

Purchase your choice of scan card

Show up for class and sign in at the pool check in table.

Write your first name, last name and member ID number located on the back of the scan card.

Enjoy class!

4 membership options for water aerobics:

10 scans – $120

20 scans – $240

10 scans with hot tub – $170

20 scans with hot tub – $330

Adult Swim Lessons – Contact Trinity swim@strawberryrec.org